Enjoy the Best Mexican Food-The health benefits of Mexican cuisine.
The health benefits of Mexican cuisine can help you live a healthier life than most Americans do. Try some of these great choices when choosing the perfect Mexican food in Austin. While many people love chili, there are plenty of other varieties that are healthy as well.
Beans and other legumes Mexican cuisine is high in fiber; try items like pinto beans and black beans if you're watching your sodium. You will have a lot less salt, which is always good for you.
Veggies &Fruits Mexican cuisine
Fruits and veggies Mexican cuisine is loaded with fruits and vegetables, which is another reason why it's good for you. Many people don't realize how much sodium is in high-sodium salsa, for example, until they have a heart attack or stroke.
Bananas, mangoes, papaya, pineapple, and avo...