Dealing with body pain is no easy undertaking — knowing how to manage the aches and pains in your joints and around your body can be daunting. With millions of Americans dealing with unique discomfort every day, a lot of focus has been put into methods of management and relief.
Fortunately, there are more resources than ever to help alleviate soreness and get you feeling healthy. Research suggests light exercise, massage therapy, and soothing topical creams can all assist with pain relief.
Depending on the cause of your pain, managing it may also involve changing daily routines. Examples of why pain occurs include sitting at a desk for too long, sleeping poorly, or having bad posture. All of these can contribute to soreness but are generally easy to address.
This brief guide will cover methods of proper pain management and will provide resources for products known to assist with relief.
Amazing Low Impact Workouts
It’s no secret that finding the motivation to exercise can be difficult, let alone with body pain. But thankfully, the exercises associated with pain relief don’t involve breaking the bank or trudging to the gym every day.
Low-impact exercises involve getting the body in motion without overexertion or excessive strain. So rather than engaging in activities like running, weightlifting, or recreational sports, low-impact workouts include yoga, tai chi, swimming, aerobics, bike riding, etc.
Forms of exercise such as yoga or tai chi are immensely popular and easy to start. Anyone interested can immediately start a simple internet search where many blogs and videos will greet them. And for anyone who prefers group lessons, yoga studios are everywhere, with most classes catering to beginners.
The most crucial aspect of this is keeping your body moving and practicing to achieve a full range of motion. Light exercise keeps the joints healthy without putting too much tension on the muscles.
If you have questions or concerns about exercising optimally and safely, consult your primary care physician about what workouts are within your capabilities.
Find a Massage Therapist Near You
Who doesn’t love a good massage? As it would turn out, visiting a massage therapist regularly can significantly assist with body pain and joint stiffness. Massages feel great and can help melt away stress and improve circulation, assisting with regulating pain.
With massage therapy being as popular as it is, finding a good therapist near you can be easy. Plus, many physicians are in full support of massage therapy and may be able to provide recommendations.
Switch up Your Daily Routines
Knowing the root of your pain is a massive help when dealing with pain management. While we can not always determine where our pain comes from, switching up our daily routines can help regardless.
With many of us spending extended portions of our days working, it’s easy to feel bound to a desk. Sitting for an extended period and hunching over a computer can easily lead to back pain. Pair that with a poor sleeping schedule and bad posture, and you’ve got a recipe for disaster.
If you sit at a desk all day, it’s crucial to get in plenty of stretches and walks and keep your joints active and in motion. Otherwise, consider a standing desk if it is a viable option for you. These simple changes can make a significant impact in reducing daily pain.
As for improving sleep, there are several things to consider. Having a mattress you love that supports a good night’s sleep goes a long way and is generally worth the investment. A healthy back can significantly reduce pain and keep other parts of your body happy.
Monitoring and improving your sleep can also help improve posture, which is another factor that may contribute to body pain. Excessive slouching and putting too much strain on single body parts can produce soreness and tire out particular muscles quickly.
Having a physician assist with posture and sleep is recommended if you need help or advice in these areas.
Pick a Strong Pain Relief Cream
A straightforward and quick method for temporary pain relief is using the correct pain relief cream. Today’s best options utilize hemp seed oil as part of their key ingredients, as it helps for quick and effective relief.
The severity of your pain will determine which option is best for you, but you essentially can’t go wrong with creams that include menthol for a cooling effect. Using “hot and cold” treatment feels soothing to most and can provide alleviation for hours.
Companies such as Hempvana offer a wide selection of pain relief products utilizing hemp seed oil, amongst other high-quality ingredients.
Who Is Hempvana?
Leading the pack in its mission to deliver the best quality products, Hempvana continues to serve thousands of satisfied customers seeking pain relief. The company combines FDA-approved ingredients with home remedies that are centuries old, bridging the gap between science and feel-good therapeutics.
With a catalog of products to choose from, Hempvana offers a little something for everyone. If you want to browse their products and need guidance, these Hempvana Pain Relief Cream Reviews give an excellent inside look at the customer experience.