How To Stay Calm And Mindful In A Fast-Paced Environment

by Carter Toni

In our ultra-modern, 24/7 society, life often seems to pass us by in the blink of an eye. This is even truer when we’re immersed in high-energy, fast-paced environments. Whether it’s the frantic office hustle, city living, or constant digital interactions, keeping calm and staying mindful amidst the whirlwind can be a challenge. But worry not!

Here’s a list of 12 tried and tested strategies to help you stay cool, collected, and mindful, even in the most hectic of situations.

Connect With Nature

The mere act of engaging with the natural world can have a profound effect on your sense of calm. The next time you’re feeling overwhelmed, take a walk in a local park or green space. If you’re lucky enough to be in the Windy City, a visit to see some Chicago flowers could be just the ticket.

For example, the Chicago Flower and Garden Show showcases the city’s flowers in all their vibrant beauty, and offers a fantastic opportunity to reconnect with the natural world.

Studies show that spending time in nature, or even viewing scenes of nature, can reduce feelings of anger, fear, stress and increase pleasant feelings. So take a moment, breathe in the fresh air, and let the beauty of the world around you restore your tranquility.

Practice Mindfulness Meditation

Mindfulness meditation is a powerful tool for maintaining calm in a fast-paced environment. It involves focusing your attention and eliminating the stream of jumbled thoughts that may be crowding your mind. It can be practiced anywhere, at any time.

During lunch breaks, before meetings, or even during your commute, simply close your eyes, breathe deeply, and focus on your breath. You’ll be surprised by the positive effects this simple act can have on your overall state of mind.

Exercise Regularly

Exercise is not only good for our physical health but also our mental wellbeing. Regular physical activity increases the production of endorphins, your brain’s feel-good neurotransmitters, acting as a natural mood lifter. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, incorporating exercise into your daily routine can help reduce stress and anxiety.

Unplug From Technology

In our digitally connected world, we’re often inundated with a constant stream of information and notifications. This digital noise can significantly contribute to feelings of stress and anxiety. Make a habit of setting aside “unplugged” time each day. Whether it’s an hour before bed or a tech-free lunch break, giving yourself this mental space can help increase calm and mindfulness.

Create A Serene Workspace

The spaces we inhabit can have a substantial impact on our mental state. A cluttered workspace can increase feelings of anxiety and stress, while a serene, organized one can promote calm and productivity. Add calming elements to your workspace, like a plant, calming artwork, or a small fountain. This not only improves the visual appeal of your workspace but also contributes to a more mindful work environment.

Cultivate Positive Relationships

Interacting with positive and supportive individuals can have a beneficial impact on your stress levels. These people can provide emotional support, offer fresh perspectives, or simply lend a sympathetic ear when you’re feeling overwhelmed. Foster these relationships and lean on them when you’re feeling the pace of life speeding up too much.

Embrace Healthy Eating Habits

What we put into our bodies has a profound impact on our mental state. A healthy, balanced diet can help manage stress levels, improve mood, and boost energy.

Make sure to include plenty of fresh fruits, vegetables, lean proteins, and whole grains in your diet. Try to avoid excess caffeine and sugar, which can lead to energy crashes and increased anxiety.

Practice Deep Breathing

Deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be done anywhere, and provides a quick way to get your stress levels in check. Deep breathing is part of many relaxation practices, including yoga and meditation, but it can also be practiced on its own.

When you’re feeling stressed or anxious, try taking slow, deep breaths, inhaling through your nose and exhaling through your mouth. You might be surprised how quickly this can help restore a sense of calm.

Schedule Regular Downtime

In a fast-paced environment, it’s easy to feel like every moment needs to be productive. But allowing yourself regular periods of rest and relaxation is essential for maintaining mental equilibrium.

This could be as simple as taking a short nap, reading a book, or engaging in a hobby you enjoy. By scheduling downtime into your day, you give your mind a chance to recharge and reset.

Maintain A Gratitude Journal

Practicing gratitude can help shift your mindset from one of stress and negativity to one of positivity and calm.

Consider keeping a gratitude journal, where you write down a few things you’re grateful for each day. This can be an effective way to increase mindfulness, as it helps you to focus on the positive aspects of your life, rather than getting caught up in the hustle and bustle.

Listen To Soothing Music

Music can have a profound effect on our mood and mental state. When you’re feeling overwhelmed by the pace of your environment, consider listening to calming music.

Whether it’s classical, ambient, or a specially curated relaxation playlist, the soothing sounds can help to slow your racing mind and create a sense of peace amidst the chaos.

Cultivate Self-Compassion

Last but certainly not least, cultivating self-compassion is integral to maintaining calm in a hectic world. Self-compassion involves being kind and understanding towards oneself in instances of pain or failure, rather than being harshly self-critical. It recognizes that making mistakes and experiencing difficulties is a part of the human experience.

This practice can help reduce negative mental states like anxiety and stress, while increasing happiness and optimism. When things go wrong, instead of berating yourself, treat yourself with the same kindness and understanding you would offer to a dear friend. This simple shift in perspective can help you navigate the challenges of a fast-paced environment with grace and equanimity.


In the fast-paced world we live in, it can be challenging to maintain a sense of calm and mindfulness. However, with deliberate practices and thoughtful adjustments, it’s entirely possible to cultivate these qualities, regardless of the whirlwind around us. From enjoying the beauty of Chicago flowers to meditating, exercising, unplugging from technology, creating a serene workspace, nurturing positive relationships, and maintaining healthy eating habits, you have the power to create an oasis of calm within your bustling environment.

Remember, maintaining calm and mindfulness is a journey, not a destination. With each step, you’re creating a healthier, happier you.

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