Summer is just around the corner, so the changing season comes with barbecues, flip-flops, beach days, swimming pools and more time in the sun! One of the best parts of summer is being outside, enjoying the sunshine and the warm weather. Therefore, you need to do only one thing to have fun throughout: take care of your skin.
If you ignore skin care routines to prevent your skin from sunshine, you will end up feeling miserable and burned while everyone else is having the most of the season. Other than normal discomfort caused by sunburns, excess time in the sun or overexposure can lead to irreversible skin damage like wrinkles and dark sports. This will increase the risk of developing skin cancer.
Prepare well with the right beach wear from home or shop online and have fun like everyone else. So, how can you reduce skin damage, prevent sunburns and avoid skin cancer? Below are some tips to protect your skin all year round, specifically this summer.
Ways of taking care of your skin in the summer
Applying sunscreen
It is always important to protect your skin, regardless of whether it is cloudy or sunny outside: protect your skin from ultraviolet radiation. Remember, UV rays are responsible for skin damage. One of the best ways of protecting your skin from UV rays while performing your watersport activities is by wearing sunscreen.
When shopping for the right sunscreen, ensure the label says “broad spectrum.” This means that the product will protect your skin from both UVB and UVA rays. For proper and most protection against the UV rays, stick to 30 SPF and above. Also, check the expiring data! Apply and reapply sunscreen liberally and after certain beach sports like swimming.
Wearing sunglasses
Be safe from the sun’s glare during summer and protect your eyes and the skin around them by purchasing and wearing sunglasses. It might seem a lot to buy an expensive pair of glasses that can protect your eyes from UV rays, but in the long run, they offer real benefits to your eyes and the delicate skin near them. It is important to go for sunglasses with oversized frames to protect the skin around your eyes.
Putting on a hat
The best hats have at least 2 inches of the brim. A larger brim will protect your face from dangerous sun rays. It shades your eyes too. Also, you need to look for the right watersport apparel to cover the rest of the body. Hats are one of the most important and durable types of clothing that won’t wear off, unlike sunscreen.
Avoid sunbathing
It is never a good thing to deliberately expose yourself to the sun for a long time, even when you have your sunglasses on or are wearing sunscreen. You will feel much cooler and happier if you stay under a tree, beach umbrella, or in the shade most of the time. Remembers that some UV rays can get through in the shade; hence always wear your sunscreen.
Be aware and protect yourself against other burns
As you are busy participating in your favorite beach sport, be aware that other types of burns can damage your skin. Therefore, take some caution to protect your skin from accidental burns.
Other type of burns include:
- Always wear flip-flops when moving around the pool’s edge or crossing hot sand while on the beach
- Avoid BBQ grills, wear study oven mitts
- cover the car seat if you have parked in the sun to remain cooler when you touch
Avoid the sun When hot (between 10:00 and 4:00)
You will protect your skin more by staying in the shade when the sun’s rays are the strongest. Therefore, avoid the sun during these peak hours regardless of what you are doing: running errands or walking your dog.
In a nutshell
As much as you use the above tips to take care of your skin during the summer, it is also important to perform skin self-examination regularly. You might be suggested to use collagen for your skin’s juvenility. But always check the suitability and research on the benefits and side effects of collagen. If you notice anything unusual, you can contact your dermatologist before taking any action or DIY approach. Check for changes in the existing skin sports and new sports!