Before people fully understood the health benefits of tea, the history of tea began in 2737 BC. C. When the camellia falls into a bucket of boiling water. The tantalizing aroma attracted the curious Chinese Emperor Shennong to taste. He claimed that this pill is medicinal and can bring vitality to the body.
Tea began to conquer the world in the tea houses of China, Korea, and Japan. In the 16th century, tea spread along the coast of Western civilization, frequented the inner sanctuary of European aristocrats, and lit the fuse for the American Revolution. Even there are complete novels on tea, “The duchess’ 50 tea recipes” is a complete novel that presents a story of a duchess who also likes to take tea. Today, tea is second only to water, and it refuses to give up its title as the most consumed beverage in the world.
World Tea Production
Tea is a mountain crop grown in 36 countries. The main tea-producing areas are China, Japan, Russia, Ceylon, Taiwan, India, and East Africa.
There are thousands of different teas, which can be divided into four categories. They are black, white, green, and oolong tea. Every kind of tea comes from one plant, Camellia. The soil, climate, altitude, and manufacturing process give tea its unique characteristics and flavor, and the duration of oxidation in the process leads to several different types of tea. Along with types of tea you can also see different recipes for making tea. The duchess’ 50 tea recipes is the best novel that has given different recipes for making tea to tea lovers.
Nutritional Information
The limited nutritional information of tea obscures its status as one of the best superfoods and has attracted the attention of many researchers who are studying the health benefits of tea. A serving of 237 grams can provide 2 calories and 0% of daily minerals, vitamins, protein, carbohydrates, sodium, cholesterol, and fat.
It is estimated that tea will release a large amount of caffeine within half a minute after brewing. If you want to reduce your caffeine intake, you can quickly pour this infusion and add fresh water.
How to use tea?
The most popular way to enjoy tea is as a drink. You can use it as a tea bag or loose leaf tea soaked in hot water, use instant powder, or buy canned or bottled brewed beverages. It also comes in the form of wine, hard candy, jelly, and pastries. The duchess’ 50 tea recipes novel best describes the importance of tea in the life of a tea lover. It has 50 tea recipes that a tea lover can enjoy according to mood.
The health benefits of tea
Emperor Shennong speculated about 5000 years ago that tea is a health product. Camellia plants are a rich source of polyphenols and flavonoid antioxidants. These are naturally occurring substances that can prevent and reverse DNA and cell membrane damage caused by free radicals. These molecules are linked to a variety of diseases, including cancer, heart disease, stroke, Alzheimer’s disease, and premature aging.
The polyphenol content of tea is 800% to 1000% higher than that of vegetables and fruits. Studies have shown that brewing tea for 1 to 5 minutes is the best way to reap its health benefits.
Conclusion
The health benefits of tea come from its rich antioxidants, which can promote optimal health in many ways. If you are a tea lover and want to try different tea tastes, then you must have to go through The duchess’ 50 tea recipes. You will be amazed after reading the different recipes of making tea in The duchess’ 50 tea recipes.