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Everyday Activities to Avoid with Herniated Disc

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Herniated disc Houston is a condition where the soft gel-like centre of a disc slips out of its position. The spinal cord is composed of small bones known as vertebrae. Each vertebra of the spinal cord is protected by a cushion, which is called the spinal disc. The primary purpose of these discs is to prevent the bones from rubbing against each other. These discs are hard on the outside and are softer at the centre, consisting of a gel-like material.

Herniated discs are a pretty common condition that often happens to people all across the globe. There is a range of tasks that are difficult to perform by a person who is suffering from a herniated disc. Not just performing some tasks, but such patients also find it challenging to sit in regular positions. The nature of this condition is that your daily activities will have certain limitations.

In the next part of this article, we have discussed the most common and essential everyday activities that any patient with herniated discs must strictly avoid. If you are suffering from a herniated disc, you must consult a specialist doctor for herniated disc treatment Houston. After medical consultation, you can also take the help of a Houston Chiropractor to manage your condition and get better results.

Along with that, you must also avoid the following everyday activities to ensure a quick recovery and prevent further worsening of the condition.

Daily Activities That Any Patient Of Herniated Discs Must Avoid

If you are suffering from a herniated disc Houston, then here is a list of the everyday activities that you must strictly avoid to recover quickly and without any further complications.

Doing Laundry 

The first thing you must avoid on this list is a common house chore: doing laundry. You will also find several other house chores on this list, but this one is significant because it involves bending and carrying heavy loads. This can put massive stress on your lower back and severely worsen your condition.

Vacuuming And Shoveling 

Any task with the same posture as that of vacuuming the floor or shovelling snow must be avoided. Once again, these activities cause stress to your spinal cord, especially the lower back. The forward lunging movement is the primary cause of that. It can cause severe pain and further complications of the condition.

Sitting On A Chair Or Couch 

It might be a surprising activity on this list, but sitting, especially on very soft surfaces like a couch, can put massive stress on your lower spine. The pressure exerted on the lower back can be very harmful and cause severe pain and discomfort for people with a herniated disc Houston. The best way to go is to either stand up or lie down until the herniated disc heals. You can also use a standing desk or a non-reclining chair for sitting down and working.

Any physical or free-hand exercise

Going to the gym is out of the window, and if you suffer from a herniated disc, you must not try to perform any physical or free-hand exercises. It can be severely harmful to your spine and might lead to extreme pain and damage to the spinal cord. Any kind of physical exercise, including the ones mentioned below, must be avoided entirely.

  • Running
  • Jogging
  • Sit-ups
  • Pull-ups
  • Jumping rope
  • Yoga
  • Stretching
  • Squats

Feeding Your Pets 

As much as you love them and care for them, if you have a herniated disc, you must strictly avoid feeding your pets. It also involves bending down, which puts pressure on your lower spine. Quite naturally, you need to find someone else to do it until you completely recover from the condition.

Common Questions Asked By Patients Suffering From Herniated Discs

How does a herniated disc occur?

A herniated disc happens when the exterior hard material of the disc is replaced by that soft gel-like material on the centre of the disc. This makes for inadequate cushioning between the vertebrae, comprising protection of the vertebrae. This leads to severe pain and limited mobility.

Can a chiropractor fix a herniated disc?

This is a common question among many people suffering from a herniated disc. Many people ask, “Can a chiropractor help with herniated discs?” according to research and expert opinion, chiropractic care can be an option for managing and treating herniated discs. It is a non-surgical option preferred by people who do not want to undergo any surgical procedures. Consulting with a Houston chiropractor is indeed a viable solution to treat herniated discs.

Ending Note

With proper care and following the guidelines mentioned above, one can quickly and safely recover from the condition of a herniated disc Houston. If you are suffering from such a condition, then you must consult a doctor. Along with that, if you want to treat a herniated disc without undergoing surgery, consulting with a reputed and specialist at Advanced Chiropractc Relief  , can be the ideal option.

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