Moving is one of the most stressful events of life which results in lots of health problems including insomnia. If you are also the one who has recently completed your move successfully but now suffering from insomnia problems because you are not able to have a good quality of sleep then here you might get the right tips for you. Expert state to state movers in the network of Pricing Ban Lines explain that the reason behind this could be the organizational stress and the stress to live in an unfamiliar environment.
Of course, it won’t be easier to adjust after the move which causes less quality sleep, fatigue, mood swings, low concentration, and much more. If you react to your move in the right way and if you consider all the positive things of the moving then adjusting will become easier and smoother for you.
Check out the common causes behind this and how you can resolve these issues.
- Jetlag: If it is a country move then the difference in the timings of the different countries leads to the problems like insomnia.
- Lost, breakage, and missing items: During transportation, it is quite a common thing to miss household items.
- Trouble in adapting the new mattresses: Most people like to sleep only at the place where they are sleeping for years as they become familiar and used to that place and mattresses, therefore, they find it difficult to sleep at a new place.
- Adjusting to unfamiliar surroundings: Unfamiliar surroundings are the main reason behind stress and disruption in sleep.
Elimination of problems:
Set a sleeping schedule
After moving, you should set up a sleeping schedule and should stick to it. Try to wake up and go to the bed at the same time every day. This helps your body to get on a routine and be more relaxed so falling asleep at the new place will become easier for you. You should prepare your sleeping schedule in a way that you can follow because if you can’t follow the same schedule then the problem of insomnia will become more severe than before.
Eliminate alcohol from your diet
Drinking alcohol could also be a reason behind sleep deprivation. Yes alcohol might make you feel drowsy and this makes you fall asleep faster but this cause problem in a long term and when you will wake up, you will find yourself more unfocused and groggy. This will also make you get to wake up earlier in the morning.
Stick to your medications
After moving, it will become difficult for you to stay stick to the same schedule as before. Your timings of doing different things will change but it should not get affected your medications. The change is taking the medicines at an improper time can interfere with your sleep. Also, there are certain medicines that cause problems like insomnia when taking for a longer duration. For this, you should talk to the health care provider or your primary doctor so that you can easily resolve the problem.
Be open to the new friendships
If you stay happy and become more open to things then you can get familiar with the things. Knowing the locals helps you to get adjusted to the environment so that you can feel relaxed after the move. The best way to find like-minded people is by indulging yourself in your favorite hobbies and to take participate in the things that you like and by exploring the areas at the new place.
Start exercising in the morning
If you stay active during the day then it will become easier for you to fall asleep soon. It also helps in reducing the stress hormones therefore you will feel more relaxed at night. Of course, you might be feeling very tired because you have already spend a lot of moving days full with the hectic but still this is not the time to stay idle for the entire day. If you stay active the entire day, you will get an advantage for it.
Avoid doing other activities in the bedroom apart from sleeping
If you are doing numerous activities in your bedroom then you will find it more challenging to get asleep especially when you are already facing problems of insomnia. If you watch TV and work on a laptop in your bedroom then higher are the chances that your brain will get less primed to sleep and would not feel relaxed in the same space. That is why avoiding doing other activities at the place of your sleep is great.
Don’t feel stressed, if you are unable to sleep. Whenever things will get normalize, it will become easier for you to sleep. If you will stress about the fact that why you are not having good sleep then it will lead to further problems. If nothing of all the things are not working and since a long time you are suffering from sleep deprivation problem then you should visit your doctor once.