Exercise is good for health, there is no doubt about it. However, there are so many different kinds of exercises and each exercise has its significance. Some people exercise because they want to gain muscle, others want to lose weight whereas some people just want to stay fit. So far, belly fat is known to be one of the main causes of bad body shape. You might be slim and trim but the nuisance belly fat is very difficult to get rid of. The worst part of belly fat is that no matter what you are wearing it will make you look weird.
With the help of this article, we will highlight the importance of circuit workouts. We will know how you can easily design a circuit workout for yourself and finally, we will highlight the reason circuit workout is one of the best workouts to get rid of stubborn belly fat.
What Is Circuit Training?
Circuit training is one of the most effective and famous workouts that will help you train your body according to the desired strength and endurance. Most people use HIIT and circuit training interchangeably however, they are not the same. The overall workout pattern in both pieces of training stays the same because they use simple strength-based exercises including aerobics and then arrange these workouts in a set pattern. These set patterns consisting of simple exercises are repeated over and over. Eventually, the individual will master the exercises and eventually reach their desired results as well.
Simple Circuit Workout That Will Destroy Belly Fat
When it comes to belly fat, most people start with a workout, and then they stick to it. It is very important to keep in mind that just exercises won’t cut it. You also need assistance from the diet. Try to keep your diet protein-packed and decrease the fat content. This will help you not only lose fat but also help you define your overall abs. For every workout, make sure you are staying hydrated otherwise you will not be able to work out properly. The circuit workout mainly consists of a simple cardio-based workout that will eventually decrease the fat content in your body and help you reduce fat from every part of the body.
This workout will not take more than 10 minutes. You need to start with each set and each set will only consist of one exercise. However, you do not have to take a rest and move to the next exercises. Once you end the whole circle then take the rest of just a few seconds and repeat the first exercises. This will help you lose fat easily and you will not forget the exercises and will also be able to perfect the technique.
Bear Crawl: this is a simple exercise where you need to get on all fours and then crawl through. For this workout, the main focus will be on marinating a healthy and good posture which includes keeping the back straight and tightening your belly.
Half Windmill: this is a very interesting workout that requires you to stand straight and then raise your foot. Now that you have raised your foot, your body weight will be on the second foot, now you have to raise your hand as well and then take a leap like you are about to fly. Your leg will be at the back and your hand will be at the front.
Rear Lunge: another interesting exercise where you need to tuck your hand at the front of your chest and then get on your knees. Now without touching the ground, get back on your feet and then repeat this.
Knee Fold Jump: this is a simple workout where you will stand straight, then bend your knee a little, and finally jump with full force.
To sum it all up, it all comes down to the choice you make and the aim you set. If you want to stay consistent but also do not want to get bored during the workout, circuit training will be best for you. Just mastering a few moves and then repeating these simple workouts will help you not only work on the muscle group want, but it will also offer you the liberty of choosing from a variety of different workouts. Most people who opt for circuit training only use a set of different workouts and then arrange them in different ways and align them according to their overall goal. All the above-mentioned exercises can be included in the circuit training for belly fat but if you want to add something extra you can also do that.
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.