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Do you want to know the five EMS training benefits that you didn’t know about? Let them know right here. The fitness industry in the USA in the year 2021 is 35.3 billion USD in the year 2021, and it will improve slightly to 35.59 billion USD in the year 2022. It is found from the study that the health and fitness sector improved even during the pandemic. EMS technology is definitely one of the latest additions to the fitness world.
Athletes and gym goers are praising the technology because they are getting the benefits out of it.
- Are you too fitness technology enthusiast?
- Want to know about EMS training and its benefits?
In the article, we want to know about the five benefits of EMS training that you did not know.
EMS Training
The full form of EMS is Electronic Muscle Stimulation. EMS training is a completely new training that involves fitting electrodes into the various muscles of the body of an individual. When the individual intensifies the muscle training, the electrodes provideS stimulation to different muscles.
This stimulation will continue till the muscle gets sore. Then, the electrodes stimulate the muscles and cause micro contractions to the muscles with an intensity of more than 40 times a second. This will act on the injured muscles (muscle contracts after injury), thus causing recovery. If you want to know more, you can consult Aventura EMS gym to more on this.
Top Benefits Of EMS Training
There are some benefits observed by experts. Let’s try to discuss them here to get a better understanding.
1. Time-Saving
The first benefit of EMS training is time-saving. First, you have to wear the equipment and start the workout. With higher intensity, the electrodes will start to stimulate the muscles. Thus you don’t have time. You need to wear a suit for 20 minutes a day.
2. Safer Alternative
It is found from the observation that when you wear the EMS suit creates less cardiac stress, lesser central nervous system fatigue, and fewer strains on the joints.
Thus it provides a somewhat safer alternative to people with some kind of weakness. This is one of the prime benefits of technology.
3. Rapid Results
With EMS training, around 85% of the skeletal muscles get activated. This is the reason why one expects a speedy recovery. It is found from the study that the training expedites the recovery process. This is the reason why professional athletes are using this training during their rehabilitation days so that they get faster recovery.
4. Improve Back Pain
One study also found that EMS training has worked wonders with people with back pain. Back pain is quite a common thing for the youth of this generation. It is the gift of nine to five continuous sitting on the chair. With improved back pain, people are more encouraged towards this kind of training.
It is also found from one study that 92% of your skeletal muscles are activated during training. This is the reason why improved back pain is commonly observed with this training. Take this as a bonus point here.
5. Strengthening Of Pelvic Floor
Women, during the childbirth phase, loosen their pelvic floor muscles. Due to this reason, they need to face different kinds of complexities. There are conventional forms of core muscle training, but they might be difficult post-childbirth.
Therefore, it was observed that women post-childbirth are using EMS training to tighten the pelvic floor muscles. Studies showed that six weeks of continual training had developed 75% of the pelvic floor muscles with EMS training.
But the training is also associated with certain side effects, or you can say negative effects. Firstly people complained of rashes while wearing the equipment in their training. Secondly, skin causes burns, and this is the reason why experts can not ratify the effectiveness of the training.
Wrapping It Up
EMS training has shown positive results for gym goers and athletes. While working out, if you wear the equipment, your muscles will get stimulated.
You can strengthen your muscles with this training. A few side effects also question the technology.
