Diabetes is something that stays with the person for the rest of their life. As there is no cure to it, but that’s not a big worry for people with diabetes. They can have a normal life all they need to do is to manage their blood sugar levels.
To manage their blood glucose levels they all need to keep an eye on what they eat and most importantly they should be aware of diabetes exercises.
Along with food and exercise regimes, time of exercise with diabetes is way much more important in diabetes management.
Here know about The Best Time to Exercise with Diabetes
- According to many experts, for managing blood glucose levels patients can do exercises at any time of the day.
- But there are so many people who prefer to do exercise before breakfast in a fasting state, which is not good for people with diabetes.
- Diabetic people who use to do workouts or engage themselves in exercise regimes while fasting are more prone to harm their health.
- People who are inactive or having sedentary lifestyles should talk to their doctors before starting any exercise plan.
- It is important to know about the potential risk and impacts of medication when you start the exercise plan.
- 150 minutes of moderate workout is usually recommended for diabetic people.
- Exercises or activities like fast walking, bicycling, lap swimming, etc can help you get the best benefits.
- People and kids with type 1 diabetes also require 60 minutes of moderate to vigorous exercise sessions daily.
- Blood sugar levels are lower than 140 and the patient is taking insulin, then he/she may require 15 grams of carbs before starting a workout.
When should a diabetic not exercise?
- People having blood sugar levels too high i.e over 300 mg/dL, should take some rest before starting exercise.
- Cautions like if they take insulin then they should take it.
- Such people with high sugar levels are also prone to have ketones that are checked through urine.
- While doing exercise, dehydration can occur in which the body’s blood glucose levels can reach that high.
How does exercise help in diabetes management?
Exercise is an important factor when it comes to type2 diabetes management. Keeping safety in mind, people who exercise should check and maintain their blood sugar levels charts, before, after, and during exercise, which helps in managing diabetes.
Exercise helps diabetic people in many ways –
- Reduces risk of cardiovascular issues
- Improves overall fitness
- Weight management
- Risks of strokes also get less
- Helps in managing blood sugar levels.
Before workout blood sugar levels to take care of –
- Less than 100 mg/dL– Need to take some carbs, because such blood sugar levels are not safe to exercise safely.
- Between 100 to 250 mg/dL– It is considered as a safe blood sugar range to begin exercise.
- 250 mg/dL or higher– In such cases, before starting exercise it is important to check if diabetic people have ketones in urine – can lead to a serious complication known as ketoacidosis.
If your urine doesn’t have ketones then you are good to go. In case ketones are present in urine then you should wait to do exercise.
Also Read: Diabetic 2000 Calorie Meal Plan
Post workout blood sugar levels to take care of –
- It is important to check blood glucose levels once you finish your exercise.
- While doing exercise our body withdraws sugar stored in the liver and muscles. The body rebuilds that sugar from the blood.
- If you have low blood sugar after exercise then you can take small carbs amount snacks or glucose tablets to raise it to normal.
Low sugar levels symptoms during exercise to watch out –
There are some people with diabetes who do vigorous exercises that eventually lead to low blood sugar levels as well. That is why it is important to keep a check on blood glucose levels before and after a workout also.
- If you have diabetes and feel weak, confused, or shaky, etc then it is better to stop the exercise immediately.
- Blood sugar levels goes 70 mg/dL or lower, and needs medical attention.
In such cases, patients need to eat or drink something that can help them in raising blood glucose levels.
It is seen in many studies that if a diabetic individual doesn’t manage blood glucose and starts exercise – his/her sugar levels rise too much in the first 30 minutes and later on go lower.
Other factors like depression, stress, etc also play a crucial role in raising blood sugar levels. While doing exercise our body releases stress hormones. Eventually drops the blood sugar levels caused by it.
If you have any questions or want to know more about the best Time to exercise with diabetes, along with management. There are many people who follow remedies given by unauthentic sources on the internet, which leads to severe health issues.
It always been better to take an expert opinion or the doctor’s consultation before initiating any self treatment.