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It’s no secret that we want to look and feel our best. To do so, we usually look for a sport that fits our lifestyle and schedule.
Many of us play tennis on an outdoor court to truly appreciate the occasion. While some simply want to play indoors so they may get an indoor tennis analysis in Singapore to track their improvement. Both will be beneficial to you physically and mentally.
In this article, you will learn about some of the many advantages of tennis. Keep reading for more information.
What is Tennis?
In terms of individual sports, tennis is among the most popular around the globe. A felt-covered rubber ball is hit over a net and into the opponent’s court using a racquet. There is a one-bounce rule, and the ball can only bounce once before it must be struck back over the net.
Birmingham, England, was the birthplace of lawn tennis, which we now refer to as modern tennis.
A singles game, a doubles game, or a mixed double is all that is required to participate in the game. Two players compete against each other in singles.
Two teams of two men or two women play doubles simultaneously. As a result, teams often consist of two men or women who compete against another team’s two men or women. The outer court line is used when playing doubles.
The only difference between mixed doubles and regular doubles is that each team consists of both a man and a woman.
Hardcourt, grass, and clay are the most frequent surfaces for playing tennis indoors or outdoors. Tennis courts are 23.77 meters x 8.23 meters for singles and 23.77 meters x 10.97 meters for doubles, the standard dimensions.
Artificial grass, clay, grass, and hard surfaces are all options for tennis courts.
Grass courts
The grass is the traditional playing surface for lawn tennis, and Wimbledon’s iconic courts are all made of it. Due to the significant upkeep required to keep the courts in excellent condition, you won’t see this surface very often these days.
Play on this court is fast, and the ball bounces low, resulting in brief rallies. Net players and those who enjoy serving and volleying can take advantage of this advantage on grass courts since they have to get to the ball quickly. Compared to other sports, the serve has a more significant impact on the outcome of a match in tennis.
Clay courts
Crushed shale, stone, or brick are used to construct clay courts. The ball bounces higher and slower on this surface than on other surfaces. For baseline players and those who want to play smart, longer rallies are better suited to those who like to use a lot of spins and find unique angles in their play.
Hard courts
Hard courts have a thick acrylic covering on top of a uniformly firm material in keeping with the name. Since this surface is widely used worldwide, it provides a more consistent playing experience than other outdoor surfaces.
Artificial grass
This artificial surface mimics the feel and looks of natural grass. The ball will go rapidly through and generally stay low, but the bounce is even and gives a steady level of spin for all standards of players to learn.
Now that we’ve covered all of the critical points, let’s go to the exciting part!
The Benefits
A healthy weight loss, less stress, and an enjoyable active lifestyle are just a few of the many advantages of tennis. Below, you’ll find a few examples.
Helps in Weight Loss
Tennis is one way to get some aerobic exercise, which can also help you lose weight if you’re trying to achieve. Tennis can burn up to 300 calories per hour, depending on your weight and the intensity of your game. To maintain a healthy weight, do this activity in conjunction with a balanced diet.
Improves Your Balance
If you don’t want to fall over every time you lean over to hit a backhand, you need to have good balance, at the very least in tennis. Your body is being trained to keep its balance when serving and hitting with a two-foot extension of your arm when you use a racquet.
Lowers Risk of Osteoporosis
A condition known as osteoporosis arises when the breakdown of old bone outpaces the body’s ability to produce new bone. You have a higher risk of developing this ailment as you get older.
Lifting your racquet in tennis is an exercise in defying the laws of physics. Bones are strengthened by the pressure imposed on them.
Increases Range of Motion
A great way to broaden your range of motion is to play tennis and use broad movements like swinging and reaching. Your ligaments and muscles are lubricated and strengthened by these dynamic, stretching movements.
It’s best to start with simple moves to avoid damage, especially if you’re a beginner.
Vitamin D Exposure
A healthier immune system, better heart health, and lower cancer risk have all been linked to getting enough vitamin D. Many people are nutritionally inadequate.
According to some research, playing tennis in the sunshine is a great way to get your daily dose of vitamin D. If it’s not too hot, try to play your game around noon, when the body obtains the most vitamin D from the sun.
Social Interaction
Tennis is a team sport, and no one can play it alone. Tossing a ball back and forth involves the assistance of a second person or people. There are two advantages to playing with another person. Tennis matches with a friend can have an impact on your physical health as well as your social life.
High blood pressure, cancer, heart disease mortality risk, and other health problems have been related to social isolation. Having a partner on the court can make you feel less isolated.
Final Thoughts
Tennis is a sport that can benefit you no matter where you play it. If you’re concerned about the expenditures and upkeep, it’s a relatively inexpensive activity. Playing with your friends is a great way to relax and have fun.
