Although you might try to protect your health in any way possible, sometimes, you have to carry out activities in the context of work that might affect your health. Worse still, you might not even realize that they are harming you. So then, here are some of the ways that your job might begin to impact your health and what you can do about it.
One of the most common work injuries is back pain. Back pain is usually associated with manual jobs where you might have to carry out a lot of heavy lifting. However, even people who have office jobs often experience the difficulties of back and neck pain if they are sitting at a desk for long periods, especially if they lead sedentary lifestyles outside of work. Then, if you are starting to experience back pain at work and beyond, you should speak to your manager about the possibility of investing in ergonomic furniture, research safe lifting techniques, improve your posture, and only do the activities that you feel comfortable with. You might also choose to visit a physiotherapist or a chiropractor.
If you spend a lot of time on screens or performing close-up tasks throughout your day, you might find that this begins to impact your vision and that you are spending more and more time at the opticians. You might find that your eyes become itchy, dry, or bloodshot and that you have blurry or less sharp vision. If this is the case, you should make sure that you are sitting an arm’s length away from your screen, take frequent breaks, follow the 20/20/20 rule, and work in the right light conditions. Eye drops might also be a useful way to get relief. You should also make sure that you visit the opticians to get the right prescription glasses. If you are fed up with your glasses and want to scrap them completely, you should also consider looking into the possibilities of LASIK eye surgery Brisbane, which can help you restore the vision you have lost while you have been working.
However, it is not just your physical health that can be impacted by the type of work that you perform, but also your mental health. If you work long hours, you might be at greater risk of mental health issues such as depression, especially if you do not enjoy your job. Not only this, but if you are under a lot of pressure at work, you might begin to feel stressed. If your work has an impact on your mental health, this can cause physical health issues, such as high blood pressure. Then, you should try to stop your workplace from affecting your mental health by working set hours and avoiding performing work activities outside of these, enjoying self-care activities or hobbies in your free time, exercising and doing yoga, and meditating. If your workplace is having a drastic impact on your mental health, you should visit your doctor or book a counselling appointment.