Health

Crying is a way of communication between the baby and the parents. It is the baby's way of signaling his or her needs or problems that need to be solved. 2-3 hours of crying a day in the first 3 months of life are considered normal. For parents, their baby's crying is special - they know his or her needs as soon as they hear the tone of the cry: from burial to piercing cries. Causes of crying babies A baby is hungry This is the most common reason a baby cries, so the baby immediately calms down when he or she is fed. If the baby is breastfed, you should attach your baby to the breast on demand, not according to a schedule. Artificially-fed babies should receive their European formula on a clear schedule and in certain proportions for normal body function. The baby is too wrapped up...

Water contamination is a real issue being faced by the world currently. Fresh water resources are limited, and deliberate contamination caused by irresponsible disposal of harmful chemicals leads to a serious shortage of this precious life-sustaining resource. To preserve this resource, strong measures are required. Regular water treatment and strict measures penalizing the dumping of harmful waste in water resources are a must. In this blog, we will talk about wastewater treatment and why it’s important. Wastewater Treatment: An Overview Sustainable wastewater treatment is the process of treating wastewater to remove pollutants and converting the waste into by-products (such as methane) that are used to treat the wastewater or make it safe for discharge. Sustainable wastewater treatment...

The eyes are an integral part of the face and deserve to be taken care of in the best way. Bags under eyes(or swollen spots beneath the eyes) can give you a sour morning.  This can make you feel like you are totally tired or stressed or even make you look older than your age.  Bags under eyes, also known as Periorbital Puffiness, could result from the relaxation of the connective tissue, ligaments, and fat that might contribute to the external effect that appears under the eyes. If you currently have bags under your eyes, the good news is that in this article you will learn how to remove eye bags. There are plenty of methods - you can have them removed by treating them with a cold compress, cutting salty diets, abstaining from inflammable contents, cosmetic treatments and so on. A...

Many people describe nursing as the most challenging degree they've ever taken. It requires strong interpersonal skills, patience, and a dedication to helping others. However, many people find the rewards of nursing far outshine the challenges.  It is an in-demand career that offers a lot of positive aspects. Health care is growing faster, and the demand for nurses is rising. But It is still necessary to add certifications or exams to their credentials—for example, CNA tests for Nurse Assistant or NCLEX. A career in nursing offers excellent job security and pay, as well as great benefits and opportunities for growth. Those who want to pursue a nursing career need to understand the different levels of nursing and which degree type to pursue. If you are looking to enter the fiel...

As a current or upcoming nursing student, you probably already have a good idea of the importance of eating healthy and exercising regularly during your studies. However, did you know that getting good quality sleep is one of the most effective ways to boost your wellbeing and improve your grades? Keep reading to discover why and how you can catch more z’s. Why sleep is so crucial Sleep is valuable for your physical and mental health in all sorts of ways. It’s how the human body rests and recharges, ensuring that it continues to function effectively day after day. Most experts recommend that you get between seven and nine hours of sleep a night as a young adult in order to get the following advantages: A strengthened immune system – perfect for fighting off freshers’ flu A lower ...

Intermittent fasting is alternating between eating and fasting windows. You can not eat solid food in your fasting window as it contains calories. Eating that will break your fast. Liquids are acceptable as long as they have low to zero calories. Below is a breakdown of what items you can eat or drink during fasting. But first, let’s understand what intermittent fasting is and how it is done. What Is Intermittent Fasting? Intermittent fasting is a way of eating that calls for alternating between fasting and eating at specific times. You schedule your meals at particular times when they reap the most benefit. It works on the principle of burning fat in the absence of glucose. Here’s how: when you eat a meal, your body converts sugar into energy and stores the remaining sugar as fat....

Mental health is a crucial aspect that is often ignored in terms of healthcare. Nurses are often subject to a lot of stress, anxiety, and sleepless nights, due to the constant demand of the job. Read on for four ways nurses can look after their mental health, despite the high-stress environment. Get Enough Sleep To take care of your mental health, it is important to get enough sleep. A lack of sleep can lead to fatigue, depression, disorientation, and even physical health problems. You should aim to get a full 8 hours every night. If you're struggling to drift off, try drinking valerian tea, taking a natural supplement, or using lavender essential oil. Seek Help When You Need It With the ever-growing workload and stress, nurses are often the first to experience burnout and mental healt...

What Is Deep Cleansing Tooth? Deep cleansing is a extra intensive cleansing of the enamel than common cleansing. It is usually referred to as deep scaling or root planning. This sort of cleansing is finished when there may be tartar buildup on the enamel beneath the gumline. The tartar is a hardened movie full of micro organism that may trigger irritation within the gums, which ends up in indicators of gum illness like swelling, bleeding, or ache. Deep cleansing is often carried out in two visits to the dentist if the process is required for the whole mouth. The primary go to is to scrub the higher enamel and the second go to is to scrub the decrease enamel. Does Deep Cleansing Tooth Harm? The considered having your enamel scraped and poked will be daunting, however it is very...

A chiropractic HK doctor is a highly trained and experienced professional who can provide you with a wide range of benefits. When you see a chiropractic HK doctor for the first time, you can expect to receive a thorough consultation. The doctor will ask about your health history and current symptoms during this consultation. They will also perform a physical examination. Based on this information, the doctor will develop a treatment plan tailored to your individual needs. A specific treatment plan will be given to ensure that you problem or concern can be address. You can also expect more effectiveness and efficiency through this way.  What Does the Doctor of Chiropractic Do? Chiropractic is one among the branches of healing arts that are based on the principle that health depends pa...