Tag: Cardiac Heath

The heart is one of the main body organs. This organ is responsible for the transfer of blood to other body parts. What we eat has a direct impact on our bodies. According to the best chest specialist in Lahore, having a happy and balanced diet is the key to a long and healthy life. Thus, today we will be listing down the best foods that you should add to your meal that will keep your heart healthy for a long duration. Foods to Keep An Eye On For A Healthy Heart Green Leafy Vegetables Some of the notable vegetables such as spinach, kale, are famous because of their nutrient-rich properties. They also boast a rich source of vitamin K. Vitamin K helps the body and protects the arteries as well as also ensures blood clotting. Furthermore, they are also high in dietary nutrients. Diet...