Tag: Chia Seed

Chia plant seeds truly are a teeny but mighty food items. They wrap up an extraordinary number of nutrition into at least one helping, which makes them a smart accessory for any vibrant way of life. As reported by the U.S. Team of Agriculture (USDA), a single oz (28 gr, or 2 tablespoons) of chia plant seeds has: Unhealthy calories 138 Carbohydrates 12 gr (g) Unwanted fat 7 g Protein 7 g Soluble fiber 8 g Calcium 179 mg (milligrams), rendering it an effective supply Metal 2 milligrams, allowing it to be a reliable foundation Selenium 6 micrograms (mcg), causing it to be a good cause “I frequently recommend chia seeds to my patients because they’re a really great source of fiber, as well as plant-based omega-3 fatty acids,” says JessCording and RDN, a health coa...