How Does EMDR Therapy London Work?
There are many various types of therapy out there, and each of them can have a completely different set of goals that are met through a range of psychological techniques. The type of therapy that will work for you can depend on the type of trauma or psychological distress you experience. EMDR can help reduce the symptoms associated with trauma-based depression, panic attacks, and PTSD.
What is EMDR Therapy?
EMDR stands for eye movement desensitisation and reprocessing. This is a well-researched model of therapy treatment where the ultimate aim is to help patients overcome past trauma. EMDR therapy works to reduce the level of stress and psychological pain felt when thinking about a traumatic event or memory.
Traumatic memories often evoke negative emotions within those who have experi...