9 reasons why you always feel tired
1) YOU STOP EXERCISING
Although it sounds a bit strange, not exercising can make you tired. This is because exercising regularly increases the delivery of oxygen and nutrients to the muscles . According to a study conducted by the University of Georgia, a sedentary man who performs light exercises 3 days a week, and for at least 20 minutes, shows less fatigue and more energy after 6 weeks.
2) YOU DON'T DRINK ENOUGH WATER
Nutritionist Amy Goodson points out that as little as 2% dehydration affects the body's energy level . This occurs because a lack of water reduces blood volume and makes the blood thicker. Causing the heartbeat to be less efficient and less oxygen and nutrients to be transported to the muscles and organs.
3) LACK OF IRON
A lack of iron translates to a lack o...