What Are Legumes? Types, Health Benefits, Nutrition Facts, Cooking Methods, and More | What are Legumes
Legumes are an affordable and nutritious strategy to incorporate place-based healthy proteins to your own diet program.Lukas Gojda/Adobe Stock
Healthy food sometimes seems prohibitively expensive, but it doesn’t need to be. Event in point: legumes, the family of foods that encompasses beans, peas, and lentils, according to the Mayo Clinic.right up arrow While legumes are a nutritional powerhouse, that’s not all they have going for them - they’re also inexpensive, easy to find in stores, and versatile enough to work in a wide variety of dishes.
“They offer nutrition at a style that could be cost-effective, really storable, and delicious,” reveals Laura Poe, RDN, who is in independent approach in Viroqua, Wisconsin. “They’re a very affordable option to ‘stretch’ food, adding diet and b...