What Is Collagen? Health Benefits, Food Sources, Supplements, Types, and More
Collagen accounts for your skin's strength, texture, elasticity and structure and durability.Cecile Lavabre/Getty Photos; iStock
Collagen is regarded as the newest buzzwords in well being. It’s hard to escape a grocery store without seeing tubs of powdered collagen, or browse in a drugstore without noticing creams that claim they’ll boost collagen to keep you looking young for decades to come. But how really important is collagen to improve your health, actually?
Identifying Collagen
Most likely you think of collagen in your skin tone for the reason that concept comes up at any time when just about anyone is discussing aging. It’s true that this protein plays a role in the perceived youthfulness of your skin, but there’s more to it. “Collagen is known as a necessary protein and is...