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7 Starter Tips for Using an Infrared Sauna

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Infrared saunas are a type of sauna that uses far-infrared energy instead of hot, dry air. It’s similar to traditional saunas in most other ways, but it heats the body through thermal radiation rather than direct heat.

Infrared saunas are a safe and healthy way to detox the body, relax muscle tissue, and enhance skin beauty through sweating, among many other health benefits.If you want to build your own sauna, you can buy cedar sauna materials in making one.

However, using an infrared sauna in Sculpt Spa for the first time can be a little nerve-wracking especially if you aren’t sure of what to expect. The good news is that there are several things you can do before using the sauna that will help you get the most out of the experience.

Here are seven tips you can consider before getting started.

1. Keep an Eye on Temperature

It’s essential to keep an eye on temperature when using an infrared sauna. If the temperature gets too high, you could suffer from heat exhaustion, become dehydrated, or burn.

2. Drink Plenty of Water

You must stay well hydrated when using an infrared sauna because it will involve a lot more sweating than in traditional saunas. Some people lose up to half a gallon of body water per session.

To stay well hydrated, drink at least 64 ounces (8 cups) of water before and after the sauna. Moreover, good hydration will help your body sweat and release toxins.

3. Sit Up Straight

You should sit up straight with your arms on the side of the bench or across your chest during an infrared sauna session. This way, you will get more effective deep-penetrating heat than just moist heat that isn’t as effective.

4. Wear Loose Clothing

When using an infrared sauna, it’s best to wear loose clothing so your body doesn’t feel constricted. It’s also important to be aware that the bench may get hot, so if possible, keep a towel between yourself and the bench.

5. Feel the Rainbow

When using an infrared sauna, you should feel the spectrum of color. You will notice a little chromotherapy if you pay attention. Each color has a different effect on the body and mind:

  • Red – Stimulates metabolism and helps with muscle fatigue.
  • Orange – Helps release endorphins, which can reduce stress and promote relaxation.
  • Yellow – Nourishes skin tissues, stimulates the liver and gallbladder, as well as helps with normal body functions.
  • Green – Detoxifies and calms your body.
  • Blue balances the body’s ph level.
  • Indigo – Helps relieve body pain and create a sense of calm.
  • Violet – Improves mental clarity and serves as an antidepressant.

6. Make Sure It’s Installed Properly if It’s a Home-Use Sauna

You need to install the infrared sauna with proper venting or release toxins during use. Ventilation is critical for clearing the room off of carbon monoxide, which can be deadly in high doses.

7. Put the Electronics Away

When using an infrared sauna, make sure you put electronic devices away to forget about them. It is easy to become distracted by a phone call, text message, or email when you’re in the sauna, and it can even be disastrous for your device if it gets too hot.

To Sum It Up

Infrared saunas are a safe method of detoxifying the body off of toxins such as heavy metals, carbon monoxide, and other impurities. A good mortgage broker will assist you with all necessary documentation, which is all processed online.

Consider the tips listed above to make sure you get the most bang for your buck.

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