Probiotics have become one of the most popular supplements available. Researchers continue to learn about the microbiome, which includes all the microorganisms in our guts. A diverse microbiome promotes better digestion and immunity and has a host of other benefits for health. The best probiotics for men can also have other benefits, including promoting heart health and optimal hormone levels.
Floracil50 for men is one of the best options, and below, we talk generally about why men should consider supplementing with beneficial bacteria and why Floracil50 from Umzu is such a good option.
Benefits of Probiotics for Men
It’s difficult to get adequate good bacteria from your food. However, we need a mix of diverse strains of bacteria for optimal health.
Some of the ways probiotics benefit men include:
When you have probiotics as part of your supplement routine, there can be significant benefits for weight loss.
Research shows probiotics can reduce the number of calories you absorb from your food. Taking good bacteria supplements can impact the levels of proteins and hormones that relate to appetite and the storage of fat, and they can reduce inflammation. Inflammation is a driver of obesity.
After a man turns 30, there’s a natural decline in testosterone. Supplements with probiotics may increase testosterone levels. Research shows these supplements can normalize other sex hormones that are important for men. They may also improve the quality of your sperm.
When you have lower-than-optimal testosterone levels, it can directly impact your libido. However, as your testosterone goes up, so does your libido.
Testosterone is also important for regulating muscle mass, strength, and bone density, and it’s part of the production of red blood cells.
Sexual Health and Mood
As a man, you need healthy serotonin levels to have normal erectile function, a balanced mood, and good-quality sleep.
Research shows that taking probiotics can boost serotonin levels, which may, in turn, have benefits for your sexual health and mood.
When serotonin levels go up, it increases the amount of tryptophan in your blood. Tryptophan is a precursor to serotonin.
- reuteri is one strain that is thought to especially help with reproductive and fertility health.
Research about probiotics and prostate health is in its early stages, but there is some promising evidence that probiotics can support the health of your prostate gland.
The gut and brain constantly communicate with one another, and your gut health greatly supports how you feel mentally and emotionally.
One reason for this is that the gut microbiome plays a role in balancing your hormones. Your gut also helps encourage high serotonin levels and keeps levels of the stress hormone cortisol in check. They can encourage GABA too. GABA is a neurotransmitter that affects how you respond to stress.
Heart health is a big issue for men, and probiotics can be closely related to your cardiovascular wellness.
Research shows that regularly taking probiotic supplements can help you maintain a healthy cholesterol level and keep your blood pressure at a healthy level.
People with serious heart issues often have something called S. mutans in their heart valves, a “bad” bacteria often found in the mouth. If you have balanced bacteria in your mouth, then it can control the presence of S. mutans. If things are out of balance, it can cause the bad bacteria to reproduce and find their way into your bloodstream, impacting your heart function.
How to Choose the Best Probiotic For Men
There are a lot of probiotics marketed specifically toward the needs of men, and Floracil50 is one of those. Women can take it as well, but the Umzu company that makes this particular probiotic tends to focus on men’s health.
Whether you choose a supplement that’s marketed toward the need of men or not, remember the following:
- Choose a probiotic with billions of microorganisms. You’ll see this written as CFUs, which stand for colony-forming units. You want each dose to have billions of bacteria. This is because some of the bacteria in a supplement aren’t going to make it past your stomach acid. Having something with higher CFUs can be helpful because it makes up for the loss and gives you a diverse microbiome.
- Look for diversity in the strains of bacteria. Rather than a probiotic with one or two types, you should look for one with multiple strains, particularly types like Lactobacillus, Bifidobacterium, and Streptococcus.
- Be mindful of unnecessary additives. For example, you’ll find that a lot of lower-quality probiotic supplements will have fillers and binders that can upset your stomach and be counterproductive to why you’re using probiotics in the first place
A quality probiotic is something to consider for men to consider adding to their wellness routine for optimal health and hormone levels.