How many calories should I eat per meal to lose weight?
You can achieve and maintain a healthy weight by following a daily calorie intake plan. In addition, research shows that a healthy diet and the right amount of calories can help you live longer and improve your quality of life. Understanding the established recommended calorie intakes might help you determine how many calories you should eat each day. Once you know how many calories your body needs, you may look at additional aspects to determine how many calories you should consume to meet your health and fitness goals.
Calories to Eat per Day
If you are aware of the suggested daily calorie consumption limits and Calories to Eat per Day, you can better estimate your caloric needs. If you're an adult, teen, or youngster, you'll have different options.
Adults
According to the 2020-2025...