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Weight Loss

How many calories should I eat per meal to lose weight?

Carter Toni 0 Comments

You can achieve and maintain a healthy weight by following a daily calorie intake plan. In addition, research shows that a healthy diet and the right amount of calories can…

Weight Loss

Do these 5 Pilates moves both at home and use-up more calories than running

Carter Toni 0 Comments

Give Pilates a try and feel the difference if you depend only on hardcore cardio sessions for weight loss. The good thing? You can do them in your house. Nikita…

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