Various research has shown that it’s important to perform various types of exercises, in order to improve your muscular endurance, stamina, strength, flexibility, and equilibrium as well. You need to perform different workouts so that you may get maximum health benefits, also there are reduced risks of injuries, and there are also fewer chances that you get bored because practicing a variety of workouts is just fun. If you practice two types of different exercises per week, one of medium intensity(per week) and the other of high intensity(per week) you can get the maximum health benefits from both of these workouts.
So if you want to indulge yourself in some exercise, you need to get suitable gym workout clothes first that helps to absorb sweat and are stretchable too. Born tough gym workout clothes are sweat-wicking and are long-lasting, designed according to your workout.
So in today’s blog, I will describe several unorthodox workouts that will make your day a fun day!!
If you want to enhance the strength of your legs, hamstring, and glute then lunges are the best exercise that you can incorporate into your workout regimen. Also if you want to improve your physical performance, and overall body fitness you must start performing lunges from today.
How to perform lunges
In order to perform lunges, you need to stand with your feet wide apart. Afterward, by bending both of your knees, take a big step forward in a way that one of your knees should be making a ninety-degree angle. Now move in the forward direction with your dominant leg( leading leg). Afterward, raise your back leg, and put it in the forward direction, so that the back foot comes in front of you making the lunge stance.
Incline dumbbell pullover workout
The exercise helps to engage a large group of muscles, especially the muscles of your chest, lower back muscles, and abdominal muscles as well. I would say if you want to make your core stronger and also want to enhance the mobility of your shoulders, start practicing an incline dumbbell pullover workout from today. This workout has immense advantages, one of the other benefits is that you can strengthen and make your pectoral muscles( your upper body muscles) much stronger.
Rack pull workout.
The rack pull exercise is actually a full-body workout, and it engages several muscles of your body. These muscles include glutes, quadriceps, forearm, hand muscles, traps, and lat muscles too. Also if you want to increase your hand strength and grip then a rack pull workout is the best option you can go for.
Why are deadlifts harder than rack pull?
Both of these exercise deadlifts and rack pulls trigger your spinal erector and glute muscles. The only difference is that in a deadlift you have to lift up the weight from the ground whereas in the rack pull you have to lift up the weight from the rack at the height of your knee.
If you are trying to hit the gym, as I mentioned above you need to get the comfortable gym workout attire that must aid comfort in your workout sessions. Born tough gym workout outfits are durable, sweat-wicking, and are available at an affordable price.
If you want to burn calories, tone up your body muscles, and also want to enhance the flexibility of your body then yoga is the best workout. Yoga actually involves meditative, breathing, and relaxation techniques that soften your mind and your soul.
Just like other exercises such as aerobic, and cardiac exercises, dancing is also an effective workout that consists of immense health benefits such as weight loss, increasing muscular endurance, and improving overall body fitness. Dancing is a full-body fun workout, that makes your heart stronger and that also helps you to improve your equilibrium as well.
By practicing shadow boxing you can burn around 400 calories in 60 minutes. It’s also considered an excellent warm-up and a full-body workout as well that will help you to get in shape. In shadowboxing you have to execute the punches in the air, pretending as if you are throwing punches on your opponent’s face. You can also practice shadowboxing by standing in front of the mirror.
So these are all unorthodox exercises that will surely help you to get in shape, so work hard, stay motivated, and also must focus on consuming a healthy diet as well. Good luck!!
Ann Edwards is the fully qualified personal trainer from Elite sports. She has been helping people in the field of bodybuilding and fitness from more than a decade. Her career in nutrition and physical therapy has made her a fine addition for our team.