Anyone who is currently juggling a bit of a hectic schedule will be able to tell you just how important it is to take a break every now and then. Without a daily break of sorts, you can find yourself buckling under the stress of everyday life and feeling overall less productive.
The simple fact of the matter is that failure to take adequate breaks throughout the week can really take a toll on your mental health. Even if you enjoy your job and are happy with your current work-to-home life balance, there is only so long that you should allow yourself to go without taking a break.
The good news is that it is relatively easy to provide yourself with the breaks that you need throughout the week. Such breaks don’t have to be completely void of productivity, either. If the thought of simply chilling out in the middle of the day when you still have so much else to do stresses you out, consider trying out some of these methods for taking a more productive break.
Listen to a Podcast
If you are the type of person, who isn’t quite able to step away from your day in order to kick back and listen to some tunes, consider listening to a podcast instead. While there are a variety of podcasts that are specifically geared towards entertainment, there are also others that are more informative in nature.
Choose a topic or genre that appeals to you and your interests. Bear in mind the fact that being productive doesn’t necessarily mean that you have to constantly have to be listening to industry-related materials. Rather, it is possible to use your break time to be productive in other areas of your life.
This come follow me LDS podcast can help you along in your personal spiritual journey, while other podcasts can help you to study up on a specific subject of interest that intrigues you. Simply listen to your chosen podcast for 20 or 30 minutes each day for the type of productive break that you are after.
Work Out
Another option for those who aren’t interested in kicking back during their daily beak is to head out for a little workout during the day. Working out can help take your mind off of work and life and allow you to focus in on your body and the things that you can do to make it stronger and healthier.
Even if you don’t have hours to spend at the gym, it is still possible to get a solid and productive workout in. Some HIIT workouts only take about 10 or 15 minutes, giving you plenty of time for a stretch and a wash before you get back to work.
Over the course of the week, you can find yourself feeling and potentially even looking better as a result of your workouts. Your mental health will also benefit from using your breaks in this manner.
