Wellness practices are crucial to your overall physical and emotional health and they deserve a spot in your daily routine. Any habit that you engage in to improve your health and quality of life can be part of your wellness regimen.
Many of the wellness trends of today are so popular because they have several benefits. Along with giving you time to focus on yourself and unwind from the stress of your day, they also contribute to a strong body, calm mind, better mood, and gorgeous skin. Check out these suggestions for some excellent techniques to pamper yourself that deliver plenty of results for the mind and body.
Try Dry Brushing
Dry brushing involves running a dry, bristled brush across the skin of your body. According to health.clevelandclinic.org, dry brushing can stimulate the nervous system and detoxify the skin by encouraging drainage of the lymph fluid. The gentle exfoliation leaves you feeling invigorated as it sloughs away dead skin cells to reveal healthy-looking, glowing skin.
Choosing to exfoliate before you shower is easier on your skin and increases blood circulation without the hot water stripping away natural oils. Once you finish your dry brushing routine, enjoy a warm shower and follow up with your favorite skincare products to moisturize your skin from head to toe.
One of the reasons that yoga is a popular form of exercise is because it has a host of benefits and is highly accessible to all levels of fitness and mobility. Choose from a wide range of styles that target your goals and abilities while building muscle, improving balance, and increasing your flexibility.
Yoga is also a great form of movement to incorporate as part of your routine because it makes your skin glow. Gentle movement and focused breathing are excellent ways to lower occasional stress, reduce inflammation, and get your blood moving. Yoga poses that include inversions are particularly good to increase blood flow to your head and therefore target your face.
Indulge In a Gua Sha Massage
Gua sha is a type of massage that uses a smooth-edged tool to gently scrape the skin of the face and body to promote the flow of qi, or energy. It was first used in traditional Chinese medicine but has caught on as a favored body treatment.
The Cleveland Clinic backs the benefits of gua sha which include supporting the relief of muscle pain and tightness, headaches, anxiety, swelling, and even fatigue. When it is used on the face, gentle gua sha massage can reduce puffiness and make the face appear leaner and the skin brighter.
Stress is one of the biggest obstacles to overcome to achieve fantastic physical and mental health. It leads to all kinds of health problems and can even show up on your face. Healthline.com reports that your skin shows signs of stress that include acne, rashes, under-eye bags, dry skin, and even hair loss.
You may want to add a daily breathwork practice to your efforts to combat stress. Deep breathing, such as this box breathing technique, is a simple and effective way to calm your mind and body that can be done anywhere.
Choose Fabrics for Bedding Carefully
Everyone knows the importance of a good night’s sleep to overall health and wellbeing. Outfitting your bed with a comfortable and supportive mattress is just the first step. The pillows, blankets, and sheets you use should be cozy and promote deep sleep.
If you want to enjoy even more benefits while you get plenty of rest, consider using a silk or satin pillowcase. These fabrics prevent the skin of your face from wrinkling as much as it’s pressed into your pillow. They are also great for your hair as well.
Make self-care a priority. Establish a routine each day where you set aside some time to focus on yourself. Use these wellness practices to get you started as you discover the methods and techniques that provide you with the greatest benefits for your mental and physical health.
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