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It’s an exciting time when you are getting ready to welcome your new baby into the world, but it can also be a stressful time. There is so much to think about and get ready and so many things you need to do it can be difficult to know what to focus on. One thing that you must think about is how to have a healthy pregnancy. If you can do this, it will be easier to handle everything else you need to do. Read on to find out some useful tips about what you need to do to be healthy when you are pregnant.
See Your Doctor
Of course, although there are many things you can (and should) be doing yourself when it comes to having a healthy pregnancy, one thing that will always help is to make appointments to see your doctor or OB/GYN throughout your pregnancy.
When you go to these important appointments, your specialist doctor can ensure that your pregnancy is going smoothly and that your baby is developing as it should. You can also have a pregnancy dating scan to understand when your baby is due and to get plenty of advice about what to do and how to ensure your pregnancy and labor go well. If anything were to be wrong, regular appointments with a doctor would mean it would be picked up more quickly and dealt with before it becomes too serious.
Eat a Balanced Diet
Whatever nutrients you put into your body during pregnancy, your baby will get the same ones. So, if you want your baby to be healthy and develop well, you’ll need to ensure you’re eating a healthy, well-balanced diet. In that way, your baby will get all the nutrients they need to grow how they’re meant to and be ready for a healthy birth.
On top of that, when you eat well during pregnancy, you will be fitter and healthier. That means being pregnant is not such a strain on your body, and labor is easier to deal with as well. Try to eat a lot of fruit and vegetables and avoid takeout and processed food as much as you can. It’s also a good idea to limit how much caffeine you consume and to give up alcohol entirely.
It’s essential to stay as hydrated as possible even when you’re not pregnant, but when your body is doing so much work to grow your baby, it’s even more important; you’re likely to become dehydrated much more quickly.
The best way to ensure this happens is to have a reusable water bottle or flask with you all the time. You can constantly sip on it throughout the day and refill it when you need to. This means you don’t even have to think about getting a glass of water, which can make things easier for you, especially at the end of your pregnancy when movement can be harder, and you might choose to stay where you are rather than go to the kitchen to pour a glass of water for yourself.