For those who prefer outdoor exercise to go to the gym, the spring season is a minor miracle each year. No longer are you confined to the frustrations of a crowded and stuffy exercise room, fighting for equipment—instead, you can feel cool breezes and witness the stunning beauty of nature as motivation to burn your extra calories.
Spring allows us to get back out into nature and reach our fitness goals while feeling rejuvenated outdoors. The best way to achieve those goals is by investing in fitness clothing and equipment that not only help us look and feel our best but will contribute to our workout routines in the best possible way.
Let’s take a closer look at shopping for spring and summer fitness.
Getting Back to Your Fitness Goals
After all, we all need the motivation to start exercising. Any excuse can cause you to break with your routine, which is hard to recover from. The good news is that if you’ve lapsed into working towards your fitness goals due to cold weather, the spring presents an excellent opportunity to return to a steady exercise routine. One great way to get started off is by refreshing your fitness wardrobe for the warmer season.
Shopping for Fitness Gear
The clothing we wear can significantly impact the success of our workout or movement outdoors. If our clothes can’t move with our bodies and we’re uncomfortable, we’re more likely to cut our workout short or simply not participate.
Whether you already have your own collection of fitness clothes and accessories or you’re looking for new innovative products on Shopping Canada, comfort and quality are key. Look for clothing with moisture-wicking properties — this will keep your body temperature regulated and allow you to move freely.
When it comes to running shoes, look for footwear with great arch support so that if you’re putting lots of pressure on your feet and knees, they remain safe and protected from injury.
Fitness Gear to Consider
The type of fitness clothing and equipment you require to stay in shape this year will depend on the type of physical activity you enjoy best. If you plan on trying out a new kind of exercise for the first time, you’ll also need to ensure you are properly equipped – especially when considering that the wrong clothing or equipment could spoil an otherwise fun activity.
One of the most popular items used in workouts outdoors is a pair of dumbbells. The key here is to start with weights that feel comfortable and won’t push your body farther than it can go. We recommend starting with lighter weights, and once you’ve accomplished your desired number of reps, you can consider moving on to a heavier set.
The next piece of gear to consider is a skipping rope. Skipping is a simple activity that’s designed to be enjoyed outdoors during those spring and summer months. This simple exercise can help improve heart health, maintain bone density, and improve coordination.
All you need next is your trusty water bottle, and you’re all set!