Arthritis is one the most common disease among obese and old people. So it’s no wonder that the pain of Arthritis has a negative effect on mood. In addition, injuries in daily activities are inevitably discouraging.

Arthritis is the swelling and tenderness in one and more joints in the body. It usually worsens with age. There are mainly two common types of Arthritis, which are osteoarthritis and rheumatoid arthritis.

So The question is How to reduce Arthritis pain.

There are many strategies. Some are listed below:

Manage Healthy Weight

Arthritis mainly occurs when bones rub against each other due to cartilage wear, causing friction, damage, and inflammation. Maintaining a healthy weight helps as it diminishes the extra load on the joints, especially in the hip region, knees, and feet.

If we are maintaining a healthy weight, we are not only increasing joint mobility but also decreasing pain. Maintaining weight also reduces the risk of further damage to the joints. We can also include workouts to make this all possible as we will achieve the result faster, and it would be great for the mobility of joints.

PROPER DIET

We should follow a strict healthy diet containing fresh fruits, vegetables, and natural foods that can enhance your immune system and overall health, so how diet is linked to arthritis.

Antioxidants in fruits and vegetables help reduce inflammation by reducing the free radicals from our bodies. But we must consider both the diet’s positive and negative effects.

The negative side is if we consume meat, processed food, and saturated fats, it can aggregate the effects of inflammation in our body, so it’s our choice to choose our diet wisely.

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THERAPIES

Some therapies reduce arthritis symptoms, including hot and cold therapy, and capsaicin reduces the pain.

Hot therapy

Heat treatment may include a long, warm shower or bath in the morning to relieve stiffness. Use electric blankets or damp heating pads to reduce discomfort overnight.

Cold therapy

Cold compresses can help reduce joint pain, swelling, and inflammation. An ice pack or bag of frozen vegetables wrapped in a towel and applied to the sore joint can provide quick pain relief. Do not apply ice directly to your skin.

Capsaicin

It is derived from chili peppers and is found in some over-the-counter topical ointments and creams. These foods provide warmth that can soothe joint pain.

Meditation

Meditation and relaxation techniques can help relieve arthritis pain by reducing stress and making it more manageable. Reducing stress can also help reduce inflammation and pain.

Physiotherapy

Massage can provide a feeling of overall well-being. It can also help manage joint pain and discomfort. This helps in stretching muscles and massaging for relaxation. http://www.elevatephysiobalwyn.com.au/ is a one-stop solution for all your aches and pains as they offer a wide range of services for all your physiotherapy needs.

ACUPUNCTURE

Acupuncture is an ancient Chinese treatment in which thin needles are inserted into specific points on the body.

Doctors say it works by redirecting energy and restoring balance in the body. Acupuncture May Relieve Arthritis Pain. Just ensure that A licensed and certified acupuncturist is capable of performing this treatment.

HOME REMEDIES

Although scientific studies have not confirmed that a specific herb or supplement can treat arthritis, many herbal supplements can reduce joint pain.

Some of these herbs are:

Boswellia, Bromelain, Devil’s Claw, Ginkgo, Nettle, Thunder god vine, etc., all can help to reduce the symptoms of Arthritis.

MEDICATIONS

The drugs used to treat arthritis depend on the type of arthritis. Commonly used arthritis medications include:

NSAIDs (Nonsteroidal anti-inflammatory drugs)can relieve pain and reduce inflammation.

Anti-irritant-. Some types of creams and ointments contain menthol or capsaicin, substances that make chilies hot. It all reduces the negative effects of Arthritis.

Disease-modifying antirheumatic drugs (DMARDs) These drugs can slow the progression of rheumatoid arthritis and protect joints and other tissues from permanent damage.

Steroid, Corticosteroid drugs, such as prednisone, reduce inflammation and pain and slow joint damage.

Conclusion

These all are the ways to diminish the effects of Arthritis. It is pivotal for us to follow everything that may help us reduce the pain. Arthritis is a chronic disease, so it takes time to get healed. Therefore, we have to be patient and follow everything wisely.