5 Benefits Of Counting Calories: How To Track Your Food
Counting calories is a fairly common activity for many people who are losing weight, moreover, this habit has been around for decades. The essence of calorie counting is to keep track of what you eat per day, and the goal is not to exceed the daily calorie intake. Thus, the body does not receive excess calories that could go into body fat. But, is it really that simple? We talk in today's article about the benefits of the counting calories process.
What Are Calories?
Calories are the little things that shrink clothes at night, or, on a physical level, it's a unit of heat energy: you need 1 calorie to heat 1 liter of water from 1°C. Calories are energy providers. Thus, the calorie content of food corresponds to its energy value. The calories eaten are converted into energy and used to f...