7 Foods that Cause Swelling in Feet and Ankles
As an older person, do you ever notice that your feet and ankles swell after eating certain foods? If so, you're not alone. Many older adults experience swelling in their feet and ankles after eating, which can be uncomfortable at best and debilitating at worst. Here is the list of the most common foods that cause swelling in feet and ankles, as well as tips for avoiding them.
1. Foods high in sodium
There are many potential causes of swelling, but foods high in sodium can be a contributing factor. Sodium is a mineral that helps to regulate fluid levels in the body. However, when people consume too much sodium, it can cause the body to retain water. This can lead to swelling in the extremities, as well as other problems such as high blood pressure.
To avoid foods that cause swelling i...