The heart is one of the main body organs. This organ is responsible for the transfer of blood to other body parts. What we eat has a direct impact on our bodies. According to the best chest specialist in Lahore, having a happy and balanced diet is the key to a long and healthy life.
Thus, today we will be listing down the best foods that you should add to your meal that will keep your heart healthy for a long duration.
Foods to Keep An Eye On For A Healthy Heart
Green Leafy Vegetables
Some of the notable vegetables such as spinach, kale, are famous because of their nutrient-rich properties. They also boast a rich source of vitamin K. Vitamin K helps the body and protects the arteries as well as also ensures blood clotting.
Furthermore, they are also high in dietary nutrients. Dietary nutrients are very helpful in reducing blood pressure. They also minimize arterial stiffness and thus improve body functions. Several researchers have also cemented the fact that leafy green vegetables are a great way to lower the chance of cardiac issues.
Who isn’t a fan of berries? Regardless of their color and taste, berries are a fan favorite. They are nutrient-rich fruits that are highly important for the heart and its associated vessels. These delicious fruits are rich in antioxidants which reduce inflammation as well as improve the overall health of our heart.
This claim has been supported by various studies that eating berries can improve the overall functioning capacity of the heart. This is mainly because of the fact that they are rich in anthocyanins. The consumption of these fruits can also lower down the levels of LDL in the human body.
Nuts especially walnuts are rich in fiber and other sorts of nutrients such as manganese and copper. Make sure to get a rich supply of walnuts during winters so that you can keep your body rich in micronutrients.
Walnuts also help with the lowering of LDL in the human body. All these steps make sure that a person is able to enjoy the fruits of a stable and proper functioning heart.
Do not be a picky eater and leave all the tomatoes aside. On the other hand, start adding them to your meal plan if you haven’t already. Tomatoes have strong antioxidants properties which make them one of the best possible foods for your heart.
Furthermore, they also increase the levels of lycopene in the body. This decreases the chances of heart attack and stroke. Therefore, make sure to eat all these red miraculous slices in your sandwich as they pave a pathway towards a stable and long life.
Another food that is rich in nutrients and provides the body with a long list of much-needed vitamins is almond. They are highly important for the maintenance of cholesterol In your blood. Moreover, they also lower the levels of LDL in your blood. These properties make almonds one of the best possible food to ever exist on earth.
Make sure to be very careful with the consumption of almonds. Because as much as they are rich in nutrients higher consumptions can raise the bar of calories in your body. this precaution is extremely important if you are trying to lose weight.
People might have heard that garlic is best for hypertension. But these cloves are so much more than that. Garlic is rich in allicin. This compound is known to have a significant impact on the body because of its therapeutic effects.
The use of garlic for the treatment of ailments is an ongoing process for centuries. This is because it has a significant impact on lowering the LDL levels in the blood. LDL has been deemed as bad cholesterol. Higher levels of LDL can make a person susceptible to heart attacks and other major cardiac issues. Thus make sure to add these cloves to your meal plans because they are the best foods to eat when it comes to the matter of the heart.
The Bottom Line
The heart is an important organ of the body. the body is unable to function properly if the heart is not stable. Thus eating healthy is both inevitable and important. Keep your meal plans updated by using the above-mentioned foods and enjoy the benefits of a healthy heart.