Reversing every sign of aging isn’t possible, but there are steps you can take to slow down the process to look and feel healthy and younger than your age.
As you will know, a nutritious, balanced diet is the best way to combat signs of growing older, as it can prevent health issues and help you live to a grand age.
Yet, there are other steps you can take to transform your appearance and confidence with each passing decade. Read the following advice on how to look and feel more youthful.
Sunscreen is Your Best Friend
Sunscreen is the best way to slow down the aging process while preventing skin cancer. It can stop exposure to harmful UVA and UVB rays, which can cause sun damage from oxidative stress and free radical formation on the skin.
Wearing sunscreen daily could prevent premature aging, such as wrinkles, fine lines, age spots, uneven skin tone, and spider veins. Apply it in every weather to minimize sun damage and enjoy a more youthful complexion throughout the decades.
Treat Yourself to Advanced Skincare Treatments
Everyone experiences skin changes as they grow older. Rather than allowing visible issues to impact your confidence, treat yourself to an advanced skincare treatment to develop a smoother, more youthful appearance.
This Chicago Med Spa has a variety of skincare treatments available to reduce signs of aging, such as micro-needling, a HydraFacial, and chemical peels. It could improve one or more skin worries, such as fine lines, collagen production, pigmentation, or skin texture and tone issues.
Live a Stress-Free Life
Chronic, long-term stress can take a toll on your health, appearance, and outlook on life. If you spend your days feeling overwhelmed, anxious, or worried, you will have a greater risk of developing serious health conditions, such as depression, a heart attack, diabetes, and immune disorders.
Also, the worries will often show on your face. Stress can increase cortisol production, which breaks down the skin’s elastin and collagen, causing unwanted wrinkles and fine lines.
Protect your health, happiness, and appearance by finding ways to lower your stress levels. For instance, you could:
- Socialize with loved ones who lift your mood and boost your confidence
- Exercise to lower anxiety, increase your motivation and support your mental health
- Meditate to regulate your emotions and feel more content
- Take a break to distance yourself from a source of stress
- Go for a walk outdoors to relax your mind and enjoy a change of scenery
Add More Vitamin C to Your Diet
Many studies have found that Vitamin C can reverse various types of damage, from reducing fine lines and wrinkles to boosting collagen production to improve your skin’s firmness and elasticity. Vitamin C is a natural antioxidant that can combat free radicals, making you appear more youthful as you grow older.
Consume more vitamin C by adding the following foods into your diet:
- Citrus fruits
- Brussel sprouts
Keep Your Body Hydrated
Water will keep your body hydrated, which will banish thirst, boost your energy levels, improve your focus, and maintain your skin’s elasticity. If you often forget to drink eight glasses of water throughout the day, you are more likely to experience unwanted signs of aging.
People who keep their bodies adequately hydrated are less likely to develop wrinkles, fine lines, and stubborn scars. Keep a bottle of water to hand to prevent dehydration and age gracefully.
Wear Sunglasses Outdoors
Crow’s feet and wrinkles surrounding your eyes can give away your age. Protect the delicate skin around your peepers by wearing sunglasses outdoors as much as possible. In addition to minimizing fine lines, a pair of high-quality sunglasses will prevent eye damage caused by the sun, such as cataracts, macular degeneration, and pinguecula.
Quit Smoking for Good
As you will know, smoking is bad for your health. However, you might not realize that the habit can increase the signs of aging. Smoking constricts the blood vessels carrying nutrients and oxygen to your skin while speeding up collagen breakdown. As a result, you are more likely to develop fine lines and wrinkles at a younger age. Giving up the bad habit for good could help you look and feel younger while protecting you from many serious health problems, such as heart disease, cancer, and a stroke.
Stop Yo-Yo Dieting
Yo-yo dieters are more likely to sustain damage to their hair, nails, and skin. A continuous cycle of losing and gaining weight will cause the skin to sag and decrease skin collagen and elasticity, increasing your likelihood of wrinkles and fine lines.
Instead, follow a nutritious, balanced diet to maintain a healthy weight, prevent serious health issues, and appear much younger than your age.
Reduce or Cut Out Alcohol
The occasional glass of wine or bottle of beer is fine, but you must avoid excess alcohol consumption. If you drink too much, you will dehydrate your skin and dilate your blood vessels, which can cause small pimples or redness. Drink alcohol in moderation or cut it from your lifestyle to maintain a healthier body and appearance.
Introduce Antioxidants and Peptides
In addition to consuming more vitamin C, introduce antioxidants and peptides into your daily skincare routine. Use a gentle cleanser to clean your skin and moisturize with a retinoid product to keep it hydrated at night.
Also, apply a serum that contains antioxidants and peptides throughout the day, such as resveratrol, green tea, grape seed extract, or vitamins A, C, and E. Always apply serum to the skin before sunscreen to hydrate your skin while preventing sun damage.
Fine lines and wrinkles are a natural aspect of aging, but the above actions could help you develop a more youthful complexion and maintain a healthier, happier body. Small mistakes can affect your mind, body, and complexion in many ways, which is why you must practice self-care, follow a healthy diet, exercise regularly, and reduce sun exposure. Your health and skin will thank you for the simple changes throughout the years.