How to Banish Stubborn Body Fat After Weight Loss

by Carter Toni

Losing weight can feel like a huge feat. The pounds can often feel simple to add on and difficult to remove. After many months of battling excess weight, you may feel disheartened when stubborn fat refuses to budge from a specific area, such as the belly, arms, or thighs.

As you have worked hard to lose weight and develop a slimmer, healthier body, it makes sense you will feel eager to say goodbye to problem areas affecting your self-confidence. If so, read the following advice on how to banish stubborn body fat after weight loss.

Add Cardio to Your Lifestyle

Dieting alone might not be enough to remove unwanted fat from one or more specific areas of your body. Also, you might be performing the wrong exercise to eliminate the problem area.

Cardio exercise is the best option for banishing stubborn fat. If you don’t overeat, it will increase your calorie deficit, helping your body to burn more fat stores. Also, it will tone up your muscles, making it easier to achieve your dream body.

Effective cardiovascular exercises can include:

  • Running
  • Swimming
  • Cycling
  • Walking

Embark on Liposuction

If you have tried your hardest to lose weight through diet and exercise alone, you will likely feel disheartened when you can’t eradicate unwanted fat from your belly, thighs, arms, or hips. Rather than allowing it to destroy your self-image, you can transform your appearance and confidence with liposuction. The right clinic will listen carefully to your needs to help you achieve a slimmer shape that makes you feel proud when looking in a mirror. After all, you will feel happier in your clothing, which could help you feel more self-assured when walking into a room, meeting new people, or socializing with friends.

Improve Your Sleeping Pattern

Inadequate sleep could be the cause of stubborn fat, as it may affect your metabolic rate. A lack of shuteye will spike cortisol, causing the stress hormone to conserve energy for the day ahead. As a result, your body will burn less fat throughout the night, helping your body to hang ontofat.

If you want to say goodbye to stubborn areas, you must make it your mission to improve your sleeping pattern and quality. As a result, you could increase your fat loss by 55%, and your improved mood will make you less likely to reach for junk food.

Lower Your Alcohol Consumption

It’s easy to ignore the calories in a glass of wine or a bottle of beer, but alcoholic drinks could be causing your body to hold onto more fat than necessary. In addition to increasing your calorie intake, alcohol can compromise your body’s natural functions. Your body will treat alcohol as a foreign bodyand will prioritize flushing it away over food, stopping fat burn. Achieve your dream body by lowering your alcohol consumption or removing it from your lifestyle altogether. You might be surprised by the difference it makes to your shape and waist size.

Understand Why You Have Stubborn Body Fat

You will not only want to eradicate stubborn body fat, but you will want to keep it off. If you understand why you hold on to excess weight in certain areas, you can identify the steps you need to take to remove it.

Your age and sex hormones will impact how your body stores muscle and fat. For example, many women tend to struggle with stubborn fat on their thighs and hips due to producing more estrogen than men. Yet, women may start holding onto more stubborn fat on their bellies, similar to men, once they enter menopause due to a decrease in estrogen production.

Also, both men and women produce specific levels of testosterone. If your testosterone levels drop, you may lose muscle mass and slow down your metabolic rate. As a result, your body might hold onto more stubborn fat.

It is important to consider the role of estrogen and testosterone. For example, a specific medication or a disorder could affect your levels and make it harder to lose weight. If you suspect this is the case, don’t hesitate to speak to your doctor about a potential problem.


Many factors can determine why your body holds onto stubborn fat, from the exercises you perform, the drinks you consume, and even your sex hormone levels. Yet, solutions are available to help you eliminate an issue and improve your self-esteem, such as changing your workout, organizing liposuction, or improving your sleeping pattern.

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