(CNN)The holy month of Ramadan is generally a here we are at families and buddies to get together, however the coronavirus pandemic has altered everything.

Holy sites and mosques are closed, family members are separated from one another. Many traditions and routines have needed to be altered due to a virus that has altered the planet.

“It has been very hard,” Olympic champion Dalilah Muhammad, who’s observing Ramadan, informs CNN Sport.

“My loved ones is within New You are able to and New You are able to was hit very hard. Just getting away from them, it has been a bit difficult.

“Both my parents, they are succeeding. My sister also resides in New You are able to and she’s succeeding together with her family. It is good to understand that they are succeeding, however i certainly wish I’m able to type of take this time around to determine everybody.”

In the 2016 Olympic games, Muhammad won gold within the 400 meters hurdles on the wet night in Rio de Janeiro. Her victory made her 1 of 2 American Muslim women to win medals in the Games (fencer Ibtihaj Muhammad won a bronze). This past year, Muhammad broke her very own world record in claiming the 400m hurdles world title in Doha.

Within the month of Ramadan — which this season began around the evening of April 23 — Muslims refrain from water and food during daylight hrs, an exercise that’s seen among the five support beams of Islam. They are able to eat before sunrise, and break their fast after dusk every day.

With athletics occasions canceled around the world, these unusual occasions have a minimum of given Muhammad, 30, an opportunity to fast for the entire month, something she’d not normally have the ability to do when competing.

“I am certainly by using this chance to fast greater than I would,” she described. “I usually attempt to fast at times throughout the season. It is simply honestly very difficult that i can train as hard when i do and fast.

“I am never able to perform the entire thirty days or even the full month which time I type of designed a promise myself to actually get it done. I’m able to do it that my training is not as intense. There is no major titles to ready for.”

At the moment of the year daylight may last for over 13 hrs in La, where New Yorker Muhammad lives. So, fasting isn’t any easy task and, obviously, you will find cravings to beat and traditions to help keep.

“Becoming an adult, my dad always broke his fast with dates and merely being home in California, I am just type of keeping that tradition,” she stated.

“I have been craving sweets at this time, and that is something Irrrve never really crave. I am nothing like a large sweet person, but for reasons uknown, even yesterday [April 27] I had been craving a cinnamon bun, I had been like crossing my fingers that Cinnabon could be open. Obviously, it wasn’t. So certainly craving sweets had some Dunkin Donuts yesterday.”

Dalilah’s father, Askia, is definitely an imam and it has been making certain the Muhammad family keep in touch through the crisis.

“My dad implicated that we have to do that once per week. I do not think we have managed to get quite once each week, but we all do come up with a period to complete Zoom calls. Just see everyone’s face. I have certainly been FaceTiming a great deal.”

Potential Olympic “heartbreak”

In March, it had been announced the Tokyo, japan Olympic games, initially scheduled to occur this summer time, could be postponed to 2021 “to guard the healthiness of the athletes, everyone active in the Olympics and also the worldwide community.”

For Muhammad, intends to defend the title she won 4 years ago take presctiption hold.

“I understood the choice to hold it in 2021, obviously I absolutely accept it,” she stated.

“But, personally, it had been a bit disappointing. We as athletes, our way of life are planned around these 4 years so we know every 4th year will probably be an Olympics so we type of schedule our training around it and extremely our way of life, your own lives.”

Because the announcement from the initial postponement, Tokyo, japan 2020 Games president Yoshiro Mori has established that when the pandemic continues the Olympic games might be canceled.

“That might be really heartbreaking,” accepted Muhammad. “We sacrifice a lot for that Olympics and merely to represent our country, so we love what we should do.

“I am striving to obtain a medal in the Olympic games and I’d function as the reigning champion, Olympic champion, so it has certainly been disheartening. We’ll have to observe how everything plays out.”

Minding the dogs

With running tracks closed, Muhammad continues to be learning the grass fields in Northridge, La. After initially training alone, she’s now started again dealing with her coaches and keep a social distance from people from the public — even though there would be the dogs to navigate around.

Muhammad stated: “There are plenty of dogs around the block at this time, many people walking their dogs and also the dogs aren’t doing that [social distancing]!

“I am honestly enjoying just type of running just for fun again. I believe we focus a lot around the competition aspect and, obviously, that’s important as being a professional athlete, but I am really just enjoying escaping . there and running.”

The reigning World Athlete of the season has additionally been spending some time in lockdown getting involved in online challenges.

She helped tee off an inside relay challenge on her behalf Instagram account along with other Nike-backed sports stars, including National football league wide receiver Odell Beckham Junior., while fellow American hurdler Queen Harrison got her to get familiar with a Don’t Hurry-style challenge, featuring people seamlessly transforming from everyday clothes to more glamorous attire using the flick of the make-up brush.

“It had been only a method for us to type of express ourselves. Jump on some nice clothes, or some different clothes, that people normally put on when we are out training, therefore it was fun,” she stated.

Although one challenge she has not adopted is dressing to get the garbage.

“No, I am not just one of individuals people, not. Maybe sometimes towards the supermarket, but that is about this,” she stated.