5 Healthy Ways to Cope up with Post-Traumatic Anxiety

by Carter Toni

PTSD, aka post-traumatic stress disorder, is one common mental health condition. In this condition, a person tends to feel strong negative emotions after going through a traumatic experience in their lives.

The trauma keeps coming to them in the form of nightmares or flashes, especially when they hear similar news or pass the place where it happened to them. Cannawholesalers and Zoomies are websites providing great deals on products to help with your anxiety and depression. However, it’s better to consult a doctor before you take any drug, be it allopathic or herbal.

On the other hand, if you want to cope with the disorder naturally, here I have combined seven ways to help you through it. I hope they help you more than they helped me and if it does, then make sure you share it with others too.

Get Support From Friends and Family 

It has been found through many studies that support from loved ones helps people recover from the biggest and scariest of traumas. Talking to an old friend, a therapist, or opening up to a family member is a brave thing that an affected person must do.

In case it’s someone else going through post-traumatic stress, what you can do is listen to them and assure them that they will get out of it and better days are waiting ahead. Be the support they need and help manage their stress and anxiety by talking them out of it.

You can accompany them while visiting a professional and sit beside them through the sessions if they ask you to. Remember that trusting other people is hard for a person who just went through a trauma, so if they are trusting you, you should find yourself lucky and try to make things better for them.

Try the Distraction Technique 

The distraction technique is one of the essential methods to fight negative emotions that make one feel uncomfortable and low. In the distraction technique, you focus on temporary things that take your attention off the strong negative emotions, leaving you feeling relaxed.

Post-traumatic anxiety makes one feel worse and shifts the focus on the negative aspects only. Even when you distract yourself, the negative emotions are still going to be present at the back of your head, which is okay, so you shouldn’t freak you out.

Just make sure to do something that makes you happy. You can either paint, draw, sketch or dance as these things will help eliminate stress. Even if you get 10 minutes of peace doing all these things, it is enough to help you deal with the stress and find a way out of the negative emotions.

Deep Breathing Exercises

I have seen so many people around that do not know how to breathe properly. When you breathe in, there should be an expansion in your belly. Similarly, when you exhale, there should be a fall in your belly.

The diaphragm is a large muscle in your abdomen that is used for breathing but over time, sadly, people don’t breathe the perfect way. They use their chest and shoulders instead, which is entirely incorrect.

Breathing through the chest and shoulders causes shallow breaths, which can increase anxiety. However, you can easily learn to breathe again correctly. Try deep breathing exercises, do them religiously every day, and get back on track. It will help combat post-traumatic anxiety.

Mindfulness-Based Meditation 

Mindfulness-based meditation is an excellent technique that lets you get a hold of your anxiety. To practice mindfulness-based meditation, one must sit in a comfortable posture, inhale for 3-4 seconds, keep it in for the other 3-4 seconds, and slowly.

During this process, it is normal if your brain wanders off to different places, but the key to bringing the focus back is breathing. It will eventually give you control over your feelings and emotions.

From various studies, it has been proven that mindfulness-based meditation offers great benefits for people suffering from anxiety and depression.

One can be stuck in their head and their anxiety may be rising due to past trauma or the daily worries of life, but you need not worry as meditation will help you get rid of all uncomfortable sensations.

Monitor Yourself 

Monitoring yourself may seem funny, but hear me out; it’s helpful to handle your post-traumatic stress symptoms. We do things that are programmed in us without thinking and we are unaware of all the things that go on around us. As a result, our knowledge-based part of the brain goes to waste.

It is primarily the reason why individuals feel that they are unaware of their emotions and managing them is not an option either. It’s simple. Start monitoring yourself to find the root cause of what triggers your anxiety and what disturbs you.

Once you know the root cause of the trauma, dealing with the problem will become easier. It will decrease anxiety and stimulate your brain; you will feel you’ve found a new connection with yourself.

The Takeaway

To sum it all up, if anyone around you has post-traumatic stress, please make sure to be there for them, listen to what they have to say, and be supportive. Let them know that whatever they’re feeling is alright and everything is going to be okay. Remember that a small act of kindness goes a long way. You can be the reason for someone returning to a happy, healthy life. Think about it, my pals!

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