1) YOU STOP EXERCISING
Although it sounds a bit strange, not exercising can make you tired. This is because exercising regularly increases the delivery of oxygen and nutrients to the muscles . According to a study conducted by the University of Georgia, a sedentary man who performs light exercises 3 days a week, and for at least 20 minutes, shows less fatigue and more energy after 6 weeks.
2) YOU DON’T DRINK ENOUGH WATER
Nutritionist Amy Goodson points out that as little as 2% dehydration affects the body’s energy level . This occurs because a lack of water reduces blood volume and makes the blood thicker. Causing the heartbeat to be less efficient and less oxygen and nutrients to be transported to the muscles and organs.
3) LACK OF IRON
A lack of iron translates to a lack of oxygen in your muscles and cells, Goodson says. This can leave you feeling sluggish, weak, irritable, and lacking concentration. For this reason, it is recommended to consume: lean meats, beans, tofu, eggs and foods high in vitamin C, which helps iron assimilation.
4) STRESS
There are situations in which one wants everything to be perfect. This adds a certain level of pressure on oneself that sometimes cannot be controlled and can lead to stress or anxiety. For the doctor and professor of psychiatry at the University of New York, Irene S. Levine, it is advisable to have time limits and an order for when one proposes a new project. Likewise, it is a good option to give yourself some time to reflect and think twice about things.
5) DO NOT EAT BREAKFAST
Food generates energy. Therefore, the first food of the day is the one that recharges you. If you don’t take it, you just don’t get enough energy. “Eating breakfast is like making a fire in your body and speeding up your metabolism,” says Goodson, quoted by the Difusir portal. For her, a good breakfast should contain healthy fats, lean protein and whole grains.
6) HAVE A CLUTTERED OFFICE
It may sound strange, but a Princeton University study claims that having a cluttered desk makes you mentally tired, reduces your ability to concentrate, and limits your brain’s ability to process information.
7) DRINK ONE OR TWO GLASSES OF WINE AT SLEEP
Many have the idea that a little alcohol before bed relaxes you and improves your sleep, however, this is false. Allen Towfigh, medical director of New York Neurology & Sleep Medicine in New York, points out that this type of drink produces a surge in the adrenaline system , as it is metabolized. For this reason, there are many possibilities that you wake up in the middle of the night.
8) YOU DRINK A LOT OF CAFFEINE DURING THE AFTERNOON
Nothing is good in excess. Studies indicate that drinking 3 cups of coffee a day is good for your health. However, consuming a lot affects your sleep, notes Towfight. Caffeine blocks adenosine, produced by active cells that, as it accumulates, makes you sleep. According to a study published in the journal of Clinical Medical Sleep Medicine, ingesting caffeine 6 hours before bed affects your sleep cycle.
9) YOU SLEEP LATE ON WEEKENDS
Fridays and Saturdays are normally days when you go to bed late because you can sleep as much as you want the next day, however this habit is not very suitable. Since by waking up late on Sunday, it will be difficult for you to sleep that night, which leads to waking up tired on Monday. .
