At some point of their lives, women must seriously consider anti aging therapy to erase their wrinkles and other signs of aging. Thankfully, with the right methods, it is indeed possible to slow down the appearance of aging and retain your youthful looks for many more years. Here are some excellent ideas for better skin health:
- Shield your skin from sun exposure: Protect your skin from sunlight even if you will be out in the sun just for a short while. UV rays in sunlight can adversely affect the texture of your skin even in winter. Sun damage can show up on the skin in the form of dullness, uneven skin tone, age spots and premature formation of wrinkles.
- Exfoliate your skin regularly: Dead skin cells can diminish your youthful radiance and make your skin look dull and tired. Exfoliation helps eliminate those dead cells to reveal newer, smoother skin beneath. Exfoliating products come in different forms. While some simply require you to wash your face with it, others need to be rubbed into the skin for best results. Exfoliate the skin at least once every week to maintain your youthful looks.
- Ensure a balanced diet: You need to switch to a balanced, healthy diet to enhance the wrinkle removal results of your age defying formulation. Include fruits and vegetables of different colors in your menu. Avoid junk food and opt for salads, fruit juices or smoothies instead. Fish such as salmon and mackerel are rich in omega 3 fatty acids that work wonders in maintaining the youthful appearance of your skin. Increase your intake of water to as much as 10 glasses per day to stay hydrated.
You need follow a regular skincare regime and pay close attention to what you apply on your facial skin. Look out for products featuring naturally sourced ingredients to ensure optimal results without allergic reactions.