Being unable to sleep can be frustrating, especially when you’re tired or need to be energized for a busy day ahead.
When you’re lying on your pillow with your eyes wide open and your mind in overdrive, it can be easy to start worrying about all the time you’re wasting by not being able to sleep.
This isn’t productive, as it can make you more stressed, making sleep even harder to achieve, thus continuing the vicious cycle. If you can’t sleep, it’s better to get up and do something than just lay there and suffer. Here are a few things you can do to make yourself more sleepy.
If you can’t sleep, one of the best things you can do is to read. By reading, you’re focusing the mind, making it less chaotic, which can stop you from overthinking (which might be why you’re unable to sleep in the first place).
Reading is also a slow and calming activity and it can help to lower your heart rate, so it might make you relaxed enough to get back into bed after reading a few pages.
When you do try reading when you can’t sleep, choose to read a printed book rather than an e-book. This is because the harsh light can stimulate your brain, making it more challenging for you to feel tired.
Stimulate Your Brain!
If you’re not a fan of reading, try the opposite approach and do something that will stimulate your brain. The theory behind this is by making your brain active, you’ll be able to tire yourself out in a different way!
You can do many things to stimulate your brain when you’re unable to sleep, such as completing a crossword, trying Sudoku, or playing a short burst of casino games on an Aussie online casino.
No matter what you do, you don’t want to commit to too much stimulation, so limit it to activities that can be completed in a few minutes. You’ll find after that, you’re more likely to be able to get to sleep.
Do some exercise
If you’re unable to get to sleep because you’re feeling restless, one of the best things you can do is a bit of light exercise to burn all that excess energy.
Why not try press-ups or sit-ups. The latter is a really good option as you can exercise without leaving your bed!
By doing a few reps, you may be able to exhaust yourself and then fall asleep more easily.
It can be a nightmare when you’re unable to sleep. If you’re looking for things to do that will help you get a good night’s sleep, try these varied suggestions – you may find that one of them works for you!
If you find that falling asleep is a chronic issue and has been happening regularly for a while, there may be an underlying cause. Be sure to speak to a healthcare professional to see if anything can be done to help.